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Training Log Archive: them&angus

In the 7 days ending Nov 16, 2013:

activity # timemileskm+m
  Running1 53:00 5.65(9:22) 9.1(5:49)
  Total1 53:00 5.65(9:22) 9.1(5:49)

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Monday Nov 11, 2013 #

Running (mocstreeto) 53:00 [4] 9.1 km (5:49 / km)

Pulled out the ol' Wangi street-o map and gave it a good run over with dad. We fell well out of time trying to get a few extra points.

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