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Training Log Archive: Arri

In the 7 days ending Sep 25:

activity # timemileskm+m
  Running7 4:52:04 37.29(7:50) 60.0(4:52) 725
  Orienteering2 1:48:53 10.64(10:14) 17.12(6:22) 360
  S+C1 30:00
  Total9 7:10:57 47.92 77.12 1085

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Sunday Sep 25 #

Orienteering 32:24 [4] 5.7 km (5:41 / km) +50m 5:27 / km
shoes: VJ Bold 7


Left my GPS in my Hold Luggage which was stuck on a coach so distance is a guess. Enjoyed the course, although there was some unusually big differences in gaffles, with some courses up to 275m shorter straight line. This made it difficult to see where I was in terms of position. Was running with JLeitch for the middle section, after moving past a group of people that formed a train behind. However, he had a different gaffle and came in a fair way ahead of me. A better run than the individual

Saturday Sep 24 #

3 PM

Running 7:15 [1] 1.08 km (6:43 / km) +18m 6:13 / km

Orienteering 1:16:29 [4] 11.42 km (6:42 / km) +310m 5:54 / km
shoes: VJ Bold 7

JIRCS Cambus O'May

Dissapointed with another poor run at an Orienteering Race. Can't seem to get it together at the moment.

Bottled it to #1, running fine before missing a ride I intended to hit and losing map contact down the slope. Bad route to #2, took in way too much climb. Having lost 3 minutes in the first 25 of the course, I took another bad route to #4, opting to follow underneath a pylon. Don't know why I thought this was a good idea, given that all pylons are in open areas where the summer vegetation is dire. Messed up #4 in the circle, going into a depression as a final attackpoint before getting diverted by vegetation and failing to use my compass again, going onto the wrong hill and hesitating. Legs seemed to be running in front of my head- kept hesitating near the circle of every control. Lost some time to #10 after mistakenly believing that a section of windblown trees was the vegetation boundary that the control was placed near. #12 I lost confidence in my original bearing and drifted, losing some time. Overall, there was barely any controls where I felt that everything went right.

Even with the mistakes, it was clear from the splits that I was off the pace. Might still be unfit, or just being too hesitant on too many controls.

Running 10:25 [1] 1.48 km (7:03 / km) +2m 7:00 / km

Friday Sep 23 #


Also did a little raz on the crap bike to collect a package. Legs are done.

11.84k, 30 mins
7 AM

Running 33:15 [1] 6.44 km (5:10 / km) +52m 4:58 / km
shoes: New Balance 1500v1


Thursday Sep 22 #

9 AM

Running warm up/down 23:57 [1] 4.57 km (5:15 / km) +98m 4:44 / km
shoes: Inov-8 X Talon 212

Forgot to reset the time, and realised when I'd finished warming up that the trace would look a bit weird. Took out the time and distance involved in faffing at the station. Also, my HRM thinks that an item in my bag was pumping away at a steady 180 bpm.
11 AM

Running 27:45 [5] 5.06 km (5:29 / km) +239m 4:26 / km
shoes: Inov-8 X Talon 212

10 x 60s [~2 mins]

Went to Sutton Park because there is a short, steep hill and I had time on my hands. It felt rough and I was glad to get it done- after 4 reps I didn't think I would be able to finish it. The recoveries were supposed to be shorter but I was just going back down the same hill, so they were longer but I suspect I wouldn't have been able to keep up any kind of pace off 1 minute. The 60s reps had a short flat section at the end- some of the reps are over 1 minute because for the last few I just ran the same distance rather than keeping an eye on the time. I was also supposed to do 10 mins Tempo to finish, but pretty knackered after the reps so I think they did the job on their own.

Running 20:48 [1] 3.67 km (5:40 / km) +26m 5:29 / km
shoes: Inov-8 X Talon 212

Crawling along. Stopped to change into respectable shoes to get on a train at the entrance to the park, and saw that I had a train in 2 minutes. Caned it to the station to find out it was cancelled

Wednesday Sep 21 #

10 AM

Running 1:13:02 [3] 16.88 km (4:20 / km) +125m 4:10 / km
shoes: New Balance 1500v1

Normal 75 route with a tiny bit added to the end. A lot cooler this week which is has been nice for running, glad Autumn has arrived.

Tuesday Sep 20 #

10 AM

Running 15:00 [1] 3.17 km (4:44 / km) +17m 4:36 / km
ahr:136 max:160

Running 18:18 [4] 4.51 km (4:04 / km) +55m 3:50 / km
ahr:169 max:191 shoes: Inov-8 X Talon 212

4 x 1k [90]

Comfortable until the last rep. That turned out to be a slow k which is kind of disappointing. Can't figure out how to mix intensities properly.

Running 17:07 [1] 3.04 km (5:38 / km) +22m 5:27 / km
ahr:149 max:170

Monday Sep 19 #

S+C 30:00 [1]

Core and press ups because I'm awful at them.
3 PM

Running 45:12 [2] 10.11 km (4:28 / km) +73m 4:19 / km
shoes: New Balance 1500v1

Easy run, stomach going a bit nuts halfway round though.

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