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Training Log Archive: Arri

In the 7 days ending Oct 16, 2016:

activity # timemileskm+m
  Running5 4:01:07 31.73(7:36) 51.07(4:43) 1026
  Total5 4:01:07 31.73(7:36) 51.07(4:43) 1026

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MoTuWeThFrSaSu

Sunday Oct 16, 2016 #

Running 1:28:00 [3] 18.4 km (4:47 / km) +250m 4:29 / km
shoes: Inov-8 X Talon 212

OUCCC Long Run out to Shotover. A big group to start but after a loop of Shotover it was just myself, Jamie and a few others. Training continuing as normal this week after a week of injury and a fieldtrip, where time for running was minimal. Looking forward to getting back into a rhythm

Saturday Oct 15, 2016 #

Running 30:26 [1] 6.9 km (4:25 / km)
shoes: New Balance 1500v1

Pre-Matriculation with Anu round University Parks.

Friday Oct 14, 2016 #

Running 46:00 [2] 8.63 km (5:20 / km) +327m 4:29 / km
shoes: Inov-8 X Talon 212

Morning run to Old Harry Rocks. I now ordain then Old Arri Rocks. A bit misty and cloudy, so no good sunrise sadly.

Thursday Oct 13, 2016 #

Running 47:22 [3] 11.1 km (4:16 / km) +312m 3:44 / km
shoes: Inov-8 X Talon 212

Raz up to Godlingston, missed the sunset, then down the other side intending to get to the heath, but ended up in a farmers field looking out to the Heath in the distance. It was getting dark so I just bailed back onto the road. The country road was also a bit sketchy, and I found myself diving into the bush frequently when two cars were coming from opposite directions.

Wednesday Oct 12, 2016 #

Running 29:19 [1] 6.04 km (4:51 / km) +137m 4:22 / km
shoes: Inov-8 X Talon 212

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