Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Arri

In the 7 days ending Oct 23, 2016:

activity # timemileskm+m
  Running5 3:05:36 23.41(7:56) 37.67(4:56) 90
  Orienteering2 2:20:53 14.53(9:42) 23.38(6:02) 268
  S+C1 40:00
  Total6 6:06:29 37.94 61.05 358

«»
2:06
0:00
» now
MoTuWeThFrSaSu

Sunday Oct 23, 2016 #

Orienteering race 57:59 [4] 9.0 km (6:27 / km) +100m 6:06 / km
shoes: VJ Bold 7

Saturday Oct 22, 2016 #

10 AM

Running warm up/down 15:00 [1] 1.59 km (9:27 / km) +1m 9:24 / km

Orienteering 1:22:54 [4] 14.38 km (5:46 / km) +168m 5:27 / km

Thursday Oct 20, 2016 #

4 PM

Running 48:52 [1] 10.33 km (4:44 / km) +64m 4:35 / km
shoes: Inov-8 X Talon 212

Wednesday Oct 19, 2016 #

5 PM

Running 35:21 [1] 7.64 km (4:38 / km) +14m 4:35 / km
shoes: Inov-8 X Talon 212

Monday Oct 17, 2016 #

Running 54:11 [1] 11.46 km (4:44 / km)
shoes: New Balance 1500v1

Solo morning run and then a post gym run to try and shake out the tightness in my calf. Both round the pan-flat University Parks. Nice.

S+C 40:00 [1]

Condensed session. Would have gone to circuits but had some work to bash out, so just went for the convenience of the College Gym.
6 AM

Running 32:12 [3] 6.66 km (4:50 / km) +11m 4:48 / km

« Earlier | Later »