Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Barri

In the 7 days ending Aug 20:

activity # timemileskm+m
  Orienteering9 5:04:16 32.65(9:19) 52.54(5:47) 99
  Running11 4:56:49 35.29(8:25) 56.79(5:14) 205
  Total12 10:01:05 67.94(8:51) 109.33(5:30) 304

«»
2:08
0:00
» now
MoTuWeThFrSaSu

Sunday Aug 20 #

4 PM

Running 1:19:03 [2] 18.4 km (4:18 / km) +101m 4:11 / km
shoes: Inov-8 X Talon 212 (2)

Shrubberies, Sports Pavilion, once around Crackley and back the same way with a loop of the Memorial to make up the time. Surprised to be feeling so normal. Maybe just feels relatively good running in cool temperatures again.

Saturday Aug 19 #

4 PM

Running 30:57 [1] 6.93 km (4:28 / km) +53m 4:18 / km
shoes: New Balance 1500v1

Tired

Friday Aug 18 #

10 AM

Running warm up/down 15:35 [1] 2.46 km (6:20 / km) +7m 6:15 / km
shoes: Inov-8 X Talon 212 (2)

Orienteering 29:46 [3] 4.22 km (7:03 / km) +3m 7:01 / km
shoes: Inov-8 X Talon 212 (2)

Running 12:27 [1] 2.07 km (6:01 / km)
shoes: Inov-8 X Talon 212 (2)

1 PM

Running warm up/down 8:51 [1] 1.72 km (5:10 / km) +3m 5:07 / km
shoes: Inov-8 X Talon 212 (2)

Orienteering 16:23 [3] 3.2 km (5:07 / km) +7m 5:04 / km

Running warm up/down 5:41 [1] 1.01 km (5:38 / km) +1m 5:36 / km
shoes: Inov-8 X Talon 212 (2)

Thursday Aug 17 #

1 PM

Running warm up/down 11:08 [1] 1.94 km (5:45 / km) +6m 5:40 / km
shoes: Icebug Acceleritas OCR R9BX

Orienteering 1:01:35 [3] 9.9 km (6:13 / km) +14m 6:11 / km
shoes: Icebug Acceleritas OCR R9BX

Alright up to long leg #6, drifted and had to stand still and relocate. Couldn't really be bothered after that. Nav was lazy.

Running 9:37 [1] 1.48 km (6:29 / km) +6m 6:21 / km
shoes: Icebug Acceleritas OCR R9BX

Wednesday Aug 16 #

10 AM

Running warm up/down 11:37 [1] 2.01 km (5:46 / km) +1m 5:45 / km
shoes: Inov-8 X Talon 212 (2)

Shady tings with Alex

Orienteering 40:07 [4] 7.91 km (5:04 / km) +5m 5:03 / km
shoes: Inov-8 X Talon 212 (2)

Relay training

Set off with Alex, he was running pretty hard and I was dying a couple of k in, getting dropped put of #8 and getting caught by Perrin (instadropped). Felt a bonk coming on in the open midway round as the heat was savage and my legs were giving nothing. Saw Alex again at #10.(lol), then focused on keeping ahead of Ali T/catching Pat as a distraction from tiredness. Messed up #19, reading the vegetation (which was wrong) rather than the contours.

Running warm up/down 12:36 [1] 1.88 km (6:42 / km) +2m 6:40 / km
shoes: Inov-8 X Talon 212 (2)

2 PM

Running warm up/down 3:59 [1] 0.73 km (5:28 / km) +1m 5:25 / km

Orienteering 19:19 [2] 3.48 km (5:33 / km) +1m 5:33 / km

Sprint routes with Alex. Plodding and feeling tired. Tragically ran around an entire extra block to #12 and only realised when looking for the entrance into the control.

Running warm up/down 1:54 [1] 0.31 km (6:04 / km) +8m 5:24 / km

Tuesday Aug 15 #

11 AM

Running warm up/down 11:10 [1] 2.0 km (5:35 / km)
shoes: Icebug Acceleritas OCR R9BX

Orienteering 54:18 [3] 9.4 km (5:47 / km) +12m 5:44 / km
shoes: Icebug Acceleritas OCR R9BX

Routechoice comparisons with Pat and Alex

Good fun, turned into a bit of a train at the end, though only me and Nixon man enough to do the whole course. Saw some disgraceful cheating at the end too coughalexcough

Running warm up/down 11:31 [1] 2.02 km (5:43 / km)
shoes: Icebug Acceleritas OCR R9BX

3 PM

Running warm up/down 14:04 [1] 2.02 km (6:58 / km)
shoes: Icebug Acceleritas OCR R9BX

Orienteering 28:03 [3] 5.01 km (5:36 / km) +6m 5:34 / km
shoes: Icebug Acceleritas OCR R9BX

Interesting #1 and #2, praying that I was going to see them was definitely the most effective technique. Messed up #15, straight into the green by accident and decided to commit.

Running warm up/down 9:08 [1] 1.21 km (7:31 / km) +1m 7:29 / km
shoes: Icebug Acceleritas OCR R9BX

Monday Aug 14 #

Orienteering 36:30 [3] 5.5 km (6:38 / km) +50m 6:21 / km
shoes: Inov-8 X Talon 212 (2)

Middle Training
Some pretty bad mistakes on a grim area. Trying to go straight through the green sections was a gamble, and some parts were barely passable. Nixon caught me then got shafted by some green to #12 so got away again.
12 PM

Running warm up/down 10:01 [1] 2.1 km (4:46 / km) +5m 4:43 / km

Running 2:59 [3] 0.39 km (7:40 / km)

Orienteering 18:15 [4] 3.92 km (4:39 / km) +1m 4:39 / km

Sprintervals
With Alex, some dodgy route choices and a couple of mistakes on a dead simple area but running together added that pressure.

Running warm up/down 9:36 [1] 2.0 km (4:48 / km) +3m 4:46 / km

Running warm up/down 12:27 [1] 2.1 km (5:56 / km) +4m 5:53 / km
shoes: Inov-8 X Talon 212 (2)

4 PM

Running warm up/down 12:28 [1] 2.02 km (6:11 / km) +5m 6:06 / km
shoes: Inov-8 X Talon 212 (2)

« Earlier | Later »