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Training Log Archive: Barri

In the 7 days ending Sep 3:

activity # timemileskm+m
  Running7 7:04:00 57.81(7:20) 93.04(4:33) 685
  S+C1 40:00
  Total8 7:44:00 57.81 93.04 685

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MoTuWeThFrSaSu

Sunday Sep 3 #

10 AM

Running warm up/down 15:01 [1] 3.25 km (4:37 / km) +21m 4:29 / km
shoes: Inov-8 X Talon 212 (2)

Running 31:36 [4] 7.55 km (4:11 / km) +55m 4:02 / km
shoes: Inov-8 X Talon 212 (2)

6' [3'] 4 x 2' [90''] 4 x 1' [1']

Felt very ploddy warming up, so took the 6 at more of a tempo pace (for a first rep) and focused on the 2s and 1s. Happy with the consistency.

Running warm up/down 16:18 [1] 3.13 km (5:12 / km) +23m 5:01 / km
shoes: Inov-8 X Talon 212 (2)

Saturday Sep 2 #

7 AM

Running 1:35:06 [3] 21.42 km (4:26 / km) +118m 4:19 / km

Friday Sep 1 #

S+C 40:00 [1]

7 AM

Running 50:51 [2] 9.32 km (5:27 / km) +63m 5:17 / km
shoes: New Balance 1500v1

Jog n drills

Thursday Aug 31 #

4 PM

Running warm up/down 10:01 [1] 2.32 km (4:19 / km) +8m 4:14 / km
shoes: New Balance 1500v1

Running 31:12 [4] 8.07 km (3:52 / km) +74m 3:42 / km
shoes: New Balance 1500v1

3 x mile [mile jog]

Initially tired but felt progressively better. Even managed to go a bit quicker each one.

Confused by the huge variations in climb between Strava/AP. Strava seems to be making climbs that don't exist, said I did 100m climb for this run which is definitely generous.

Running warm up/down 16:42 [1] 3.37 km (4:57 / km) +52m 4:36 / km
shoes: New Balance 1500v1

Wednesday Aug 30 #

8 AM

Running 1:10:22 [2] 15.63 km (4:30 / km) +55m 4:25 / km
shoes: Inov-8 X Talon 212 (2)

Shrubberies, lap of Uni, Pavilion, home. Took a curious grass motorway which I usually ignore. It took me in a circle (to my disappointment).

Tuesday Aug 29 #

11 AM

Running 14:19 [1] 3.22 km (4:27 / km) +20m 4:18 / km
shoes: Inov-8 X Talon 212 (2)

Running 25:49 [4] 6.6 km (3:55 / km) +97m 3:38 / km
shoes: Inov-8 X Talon 212 (2)

3' 4' 5' 4' 3' [90'']

Short session again. Keep on doing net uphill last reps which hurts.

Running 16:09 [1] 3.14 km (5:08 / km) +41m 4:49 / km
shoes: Inov-8 X Talon 212 (2)

Monday Aug 28 #

9 AM

Running 30:34 [1] 6.01 km (5:05 / km) +59m 4:51 / km
shoes: New Balance 1500v1

Felt terrible for some reason

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