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Training Log Archive: Barri

In the 7 days ending Sep 10:

activity # timemileskm+m
  Running7 6:14:52 49.81(7:32) 80.17(4:41) 542
  Orienteering1 52:38 7.68(6:51) 12.35(4:16) 117
  Total7 7:07:30 57.49(7:26) 92.52(4:37) 659

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Sunday Sep 10 #

8 AM

Running 1:30:00 [3] 20.05 km (4:29 / km) +106m 4:22 / km
shoes: Inov-8 X Talon 212 (2)

Out to Abbey Fields and back. Feeling very tired. Longer hard runs on concrete definitely mess my legs up.

Saturday Sep 9 #

9 AM

Running warm up/down 9:51 [1] 2.48 km (3:58 / km) +29m 3:45 / km
shoes: New Balance 1500v1

Orienteering 52:38 [4] 12.35 km (4:16 / km) +117m 4:04 / km
shoes: New Balance 1500v1

London City Race

Screwed over to #1 because of some new roadworks blocking the pavement, and could squeeze by the oncoming traffic. Nothing really eventful until #22, wasn't concentrating and only realised it was on another level late on in the leg. Made a hash of the last section, took the same slow set of ramps/steps to the last 2 controls.

Running warm up/down 9:01 [1] 1.96 km (4:36 / km) +18m 4:24 / km
shoes: New Balance 1500v1

Friday Sep 8 #

7 AM

Running 22:55 [1] 4.98 km (4:36 / km) +40m 4:25 / km
shoes: New Balance 1500v1

Running 13:18 [3] 1.09 km (12:13 / km)
shoes: New Balance 1500v1

Running 13:17 [1] 2.84 km (4:41 / km) +23m 4:30 / km
shoes: New Balance 1500v1

Thursday Sep 7 #

4 PM

Running warm up/down 14:41 [1] 3.37 km (4:21 / km) +24m 4:13 / km
shoes: Inov-8 X Talon 212 (2)

Running 36:40 [4] 9.21 km (3:59 / km) +132m 3:43 / km
shoes: Inov-8 X Talon 212 (2)

3 x 8' [3'] 4 x 30" [30"]

Felt pretty good, probably because of the Tuesday rest. In retrospect the rests should be at least a minute shorter between the 8s, would prevent negative splits anyway.

Running warm up/down 15:57 [1] 3.2 km (4:59 / km) +23m 4:48 / km
shoes: Inov-8 X Talon 212 (2)

Wednesday Sep 6 #

7 AM

Running 1:02:23 [2] 13.51 km (4:37 / km) +42m 4:33 / km
shoes: Inov-8 X Talon 212 (2)

Tuesday Sep 5 #

4 PM

Running 55:53 [1] 11.21 km (4:59 / km) +52m 4:52 / km
shoes: New Balance 1500v1

Was warming up for a session, but didn't feel good at all. Went into a bush and threw up, felt better but bailed on the session. Legs were feeling like they needed a rest anyway.

Monday Sep 4 #

7 AM

Running 30:56 [1] 6.27 km (4:56 / km) +53m 4:44 / km
shoes: New Balance 1500v1

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