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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Barri

In the 7 days ending Sep 17, 2017:

activity # timemileskm+m
  Running7 6:56:04 56.56(7:21) 91.02(4:34) 647
  S+C1 30:00
  Total8 7:26:04 56.56 91.02 647

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MoTuWeThFrSaSu

Sunday Sep 17, 2017 #

4 PM

Running 1:34:54 [3] 22.3 km (4:15 / km) +142m 4:08 / km

Saturday Sep 16, 2017 #

12 PM

Running 1:10:54 intensity: (40:54 @1) + (30:00 @4) 12.95 km (5:28 / km) +115m 5:15 / km

Friday Sep 15, 2017 #

6 PM

Running 46:55 [2] 10.35 km (4:32 / km) +29m 4:28 / km
shoes: Inov-8 X Talon 212 (2)

Full grassy. So much grass

Thursday Sep 14, 2017 #

6 PM

Running 48:49 [2] 11.34 km (4:18 / km) +119m 4:06 / km
shoes: Inov-8 X Talon 212 (2)

Never felt so bad running a session. Pushed for time, warmed up for 2k, and literally wasn't moving faster than 3.50s. Legs like lead. Sacked it in.

Wednesday Sep 13, 2017 #

6 PM

Running 1:09:48 [2] 15.04 km (4:39 / km) +46m 4:34 / km
shoes: Inov-8 X Talon 212 (2)

Ploddy post work

Tuesday Sep 12, 2017 #

6 AM

Running 55:33 intensity: (27:00 @1) + (28:33 @4) 12.68 km (4:23 / km) +149m 4:08 / km
shoes: Inov-8 X Talon 212 (2)

Monday Sep 11, 2017 #

S+C 30:00 [1]

6 AM

Running 29:11 [1] 6.38 km (4:34 / km) +49m 4:24 / km
shoes: New Balance 1500v1

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