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Training Log Archive: Barri

In the 7 days ending Sep 22:

activity # timemileskm+m
  Running14 7:02:44 54.29(7:47) 87.37(4:50) 857
  Orienteering3 2:11:32 12.97(10:09) 20.87(6:18) 480
  S+C2 1:40:00
  Total15 10:54:16 67.26 108.24 1337
averages - rhr:44

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MoTuWeThFrSaSu

Sunday Sep 22 #

8 AM

Running 22:21 [1] 4.52 km (4:57 / km) +61m 4:38 / km
ahr:134 rhr:42 shoes: Nike Pegasus

11 AM

Running warm up/down 14:54 [1] 2.8 km (5:19 / km) +43m 4:57 / km
ahr:144 shoes: VJ Bold (2)

Orienteering 27:32 [4] 5.0 km (5:30 / km) +63m 5:11 / km
ahr:161 max:188 shoes: VJ Bold (2)

skogsdåd
12 PM

Running warm up/down 15:03 [1] 2.67 km (5:38 / km) +25m 5:23 / km
ahr:132 shoes: VJ Bold (2)

Saturday Sep 21 #

11 AM

Running warm up/down 14:14 [1] 2.6 km (5:28 / km) +31m 5:10 / km
ahr:137

Orienteering 1:13:12 [4] 11.5 km (6:22 / km) +167m 5:56 / km
ahr:167 max:189 rhr:42 shoes: VJ Bold (2)

Aleträffen

Not too bad but still some significant misses to 8 and 15. Some wobbly lines where I should be going as straight as possible as well. Nice terrain but tough going in places, looking forward to when the marsh grass dies

Aleträffen
12 PM

Running warm up/down 10:05 [1] 2.04 km (4:57 / km) +27m 4:38 / km
ahr:133

Friday Sep 20 #

8 AM

Running 30:28 [1] 6.2 km (4:55 / km) +66m 4:40 / km
ahr:139 max:151 rhr:42 shoes: Nike Pegasus

6 PM

Running 44:42 [1] 9.35 km (4:47 / km) +107m 4:31 / km
ahr:142 max:157 shoes: Nike Pegasus

S+C 40:00 [1]

Thursday Sep 19 #

7 AM

Running 21:25 [1] 4.0 km (5:21 / km) +38m 5:07 / km
ahr:136 max:145 rhr:46 shoes: Nike Pegasus

Hamstrings feeling broken
9 PM

Running 43:08 [2] 10.47 km (4:07 / km) +91m 3:57 / km
ahr:147 max:170

Ljus and grus, nice until the ljus stopped halfway round the 8an circuit, went back the way I came. Bit of a long day with last minute essay writing but good to eventually get out.

Wednesday Sep 18 #

7 AM

Running 31:00 [1] 6.0 km (5:10 / km) +62m 4:55 / km
ahr:137 max:151 rhr:46

6 PM

Running warm up/down 31:08 [1] 6.1 km (5:06 / km)
shoes: VJ Bold (2)

Orienteering 30:48 [4] 4.37 km (7:03 / km) +250m 5:29 / km
ahr:152 max:172 shoes: VJ Bold (2)

Middle Training

Feeling a bit leggy, was taking it cautiously over the rocky and steep stuff but pushing pretty hard elsewhere.
COL Medel sjafjallet

Tuesday Sep 17 #

7 AM

Running 29:41 [1] 6.01 km (4:56 / km) +62m 4:42 / km
ahr:146 max:160 rhr:45 shoes: Nike Pegasus

6 PM

Running 56:15 [3] 10.36 km (5:26 / km) +130m 5:07 / km
shoes: Nike Pegasus

2 x 2’ (1’) 3 x 90’’ (1’) 4 x 60’’ (30’’) 5 x 30’’ (30’’)

Very short session but still decently tough on a rolling trail.

Monday Sep 16 #

S+C 1:00:00 [1]

11 AM

Running 58:20 [2] 14.25 km (4:06 / km) +114m 3:56 / km
ahr:150 max:174 rhr:46 shoes: Nike Pegasus

Throat and nose still a bit stuffy but not really noticeable at this intensity. Average HR maybe a bit lower than it should be but actually never really went that much above 160 at any point anyway

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