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Training Log Archive: Barri

In the 7 days ending Nov 10:

activity # timemileskm+m
  Running8 8:11:09 63.72(7:42) 102.55(4:47) 1602
  Orienteering2 2:01:36 11.26(10:48) 18.12(6:43) 435
  S+C2 2:00:00
  Total11 12:12:45 74.98 120.67 2037

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MoTuWeThFrSaSu

Sunday Nov 10 #

10 AM

Running 2:01:37 [1] 19.5 km (6:14 / km) +380m 5:41 / km
shoes: Inov-8 X Talon 212 (3)

Easy long run on trails. Big group out today, hopefully same again next week

Saturday Nov 9 #

10 AM

Running 1:10:55 [3] 13.24 km (5:21 / km) +348m 4:44 / km
shoes: Inov-8 X Talon 212 (3)

10 x Brudarebacken with Heino
Not a huge session but feeling pretty done by the end, got those lovely jelly legs on the 10th. Avg 1.27 with the final rep in 1.21.
6 PM

Orienteering 1:09:59 [1] 9.21 km (7:36 / km) +299m 6:32 / km
shoes: VJ Bold (2)

Friday Nov 8 #

5 PM

Running 27:47 [1] 6.23 km (4:28 / km) +41m 4:19 / km
shoes: Nike Pegasus

Crawl to Vallhamra, calves very tight

S+C 1:00:00 [1]

Thursday Nov 7 #

9 AM

Orienteering 51:37 [3] 8.91 km (5:48 / km) +136m 5:23 / km
shoes: Nike Pegasus

5 PM

Running 47:48 [2] 11.23 km (4:15 / km) +115m 4:03 / km
ahr:157

Wednesday Nov 6 #

5 PM

Running 1:07:52 [2] 16.42 km (4:08 / km) +200m 3:54 / km
ahr:162 shoes: Nike Pegasus

Tuesday Nov 5 #

7 AM

Running 29:09 [1] 6.7 km (4:21 / km) +60m 4:10 / km
shoes: Nike Pegasus

6 PM

Running 33:19 [4] 9.3 km (3:35 / km) +170m 3:17 / km
shoes: Inov-8 X Talon 212 (3)

Running test with SAIK. Kind of tough to grind out solo, especially after going out too keenly for the first lap. Distance and climb is an aggregate of other people’s as I don’t trust mine. Strava says 2.32k for each lap, seems about right, but says 55m climb for each lap, which is generous. Climb could be anywhere between 170-220. Pretty cold so throat feeling fairly battered afterward.

Running warm up/down 14:59 [1] 2.67 km (5:37 / km) +38m 5:14 / km
shoes: Inov-8 X Talon 212 (3)

Running warm up/down 14:19 [1] 2.48 km (5:46 / km) +26m 5:29 / km
shoes: Inov-8 X Talon 212 (3)

Monday Nov 4 #

8 AM

Running 1:03:24 [2] 14.78 km (4:17 / km) +224m 3:59 / km
ahr:155 shoes: Nike Pegasus

5 PM

S+C 1:00:00 [1]

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