Running 33:19  9.3 km (3:35 / km) +170m 3:17 / km
shoes: Inov-8 X Talon 212 (3)
Running test with SAIK. Kind of tough to grind out solo, especially after going out too keenly for the first lap. Distance and climb is an aggregate of other people’s as I don’t trust mine. Strava says 2.32k for each lap, seems about right, but says 55m climb for each lap, which is generous. Climb could be anywhere between 170-220. Pretty cold so throat feeling fairly battered afterward.