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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Barri

In the 7 days ending Nov 17:

activity # timemileskm+m
  Running7 7:38:55 56.87(8:04) 91.52(5:01) 1142
  Orienteering1 1:19:15 6.02(13:10) 9.69(8:11) 290
  S+C1 1:00:00
  Total9 9:58:10 62.89 101.21 1432

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MoTuWeThFrSaSu

Sunday Nov 17 #

11 AM

Running 2:03:18 [1] 20.36 km (6:03 / km) +325m 5:37 / km

Kind of a grim few days, jaded. Time for a better week

Saturday Nov 16 #

12 PM

Running 1:36:44 [2] 19.13 km (5:03 / km) +300m 4:41 / km
shoes: Inov-8 X Talon 212 (3)

Friday Nov 15 #

4 PM

Running 1:01:05 [1] 13.98 km (4:22 / km) +162m 4:08 / km
shoes: Nike Pegasus

Wednesday Nov 13 #

8 AM

Running 22:54 [1] 5.05 km (4:32 / km) +47m 4:20 / km
shoes: Nike Pegasus

Feeling pretty good this morning considering my calves were absolutely shot last night
5 PM

Orienteering 1:19:15 [2] 9.69 km (8:11 / km) +290m 7:07 / km
shoes: VJ Bold (2)

Tuesday Nov 12 #

7 AM

Running 23:50 [1] 5.07 km (4:42 / km) +38m 4:32 / km
ahr:147

6 PM

Running 1:10:00 [4] 13.58 km (5:09 / km) +128m 4:55 / km
shoes: Inov-8 X Talon 212 (3)

Monday Nov 11 #

S+C 1:00:00 [1]

10 AM

Running 1:01:04 [1] 14.35 km (4:15 / km) +142m 4:03 / km
ahr:157 shoes: Nike Pegasus

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