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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Barri

In the 7 days ending Nov 24:

activity # timemileskm+m
  Orienteering4 5:41:09 27.35(12:29) 44.01(7:45) 1002
  Running5 4:13:36 32.29(7:51) 51.96(4:53) 413
  S+C3 2:15:00
  Total11 12:09:45 59.63 95.97 1415
  [1-5]10 11:39:45

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MoTuWeThFrSaSu

Sunday Nov 24 #

10 AM

Orienteering 2:32:40 [2] 19.21 km (7:57 / km) +367m 7:15 / km
shoes: VJ Bold (2)

Nice lil distans with Heino and Balasz, grim kurvbild halfway through

Saturday Nov 23 #

10 AM

Running warm up/down 25:00 [1] 4.0 km (6:15 / km)
shoes: VJ Bold (2)

Orienteering 23:03 [4] 4.36 km (5:17 / km) +80m 4:51 / km
shoes: VJ Bold (2)

Str1-Lång2-page-001
5 PM

Orienteering 1:18:47 [1] 6.76 km (11:39 / km) +213m 10:04 / km
shoes: VJ Bold (2)

Won't be going back there again jesus christ
kontrollplock

Friday Nov 22 #

10 AM

Running 1:25:01 [2] 15.85 km (5:22 / km) +232m 5:00 / km
shoes: VJ Bold (2)

Run + Short Momentbana
delsjon
5 PM

S+C 45:00 [1]

Thursday Nov 21 #

7 AM

Running 32:52 [1] 6.46 km (5:05 / km) +64m 4:51 / km
shoes: Nike Pegasus

11 AM

S+C 30:00 [0]

Biomechanics
6 PM

Running 49:18 [1] 11.02 km (4:28 / km)
shoes: Nike Pegasus

Wednesday Nov 20 #

10 AM

Running 1:01:25 [1] 14.63 km (4:12 / km) +117m 4:02 / km
shoes: Nike Pegasus

5 PM

Orienteering 1:26:39 [3] 13.68 km (6:20 / km) +342m 5:38 / km
shoes: VJ Bold (2)

relay chalmers

Monday Nov 18 #

5 PM

S+C 1:00:00 [1]

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