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Training Log Archive: Barri

In the 7 days ending Jan 26:

activity # timemileskm+m
  Running8 8:41:08 67.2(7:45) 108.15(4:49) 1653
  Skiing4 7:53:57 424
  S+C1 1:00:00
  Total13 17:35:05 67.2 108.15 2077
  [1-5]9 9:41:08

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MoTuWeThFrSaSu

Sunday Jan 26 #

9 AM

Skiing 1:47:43 [0] +78m

Back and forth on the flat. Double poling into a headwind was grim.

Saturday Jan 25 #

6 AM

Running 30:36 [1] 6.05 km (5:03 / km) +75m 4:46 / km
shoes: VJ Bold (2)

9 AM

Skiing 2:06:14 [0] +346m
shoes: VJ Bold (2)

7 PM

Running 1:18:50 [2] 18.0 km (4:23 / km) +257m 4:05 / km
shoes: VJ Bold (2)

Friday Jan 24 #

7 AM

Running 28:10 [1] 6.1 km (4:37 / km) +50m 4:26 / km
shoes: VJ Bold (2)

9 AM

Skiing 2:00:00 [0]

More productive, found a 3km flat stretch and stuck to it, pushing along respectably unlike yesterday. Still can only really do double poling properly, so basically stuck in the ‘highest’ gear.
2 PM

Running 2:02:21 [2] 26.74 km (4:35 / km) +341m 4:18 / km
shoes: VJ Bold (2)

Nice one on the roads. A bit sketchy on the return road as the ice wasn’t gritted. Saw some cloud iridescence (I think), insane.

Thursday Jan 23 #

1 PM

Skiing 2:00:00 [0]

Shite, have zero technique and the course was a) icy and b) technical
4 PM

Running 1:31:18 [1] 13.56 km (6:44 / km) +300m 6:04 / km
shoes: VJ Bold (2)

Normal run with 3km uphill in ice covered knee deep snow thrown in

Tuesday Jan 21 #

8 AM

Running 28:42 [1] 6.1 km (4:42 / km) +60m 4:29 / km
shoes: Asics Dynaflyte 4

6 PM

Running 1:20:17 [3] 16.7 km (4:48 / km) +350m 4:21 / km
shoes: Inov-8 X Talon 212 (3)

Monday Jan 20 #

11 AM

Running 1:00:54 [2] 14.9 km (4:05 / km) +220m 3:48 / km
shoes: Asics Dynaflyte 4

5 PM

S+C 1:00:00 [1]

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