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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Barri

In the 7 days ending Feb 9:

activity # timemileskm+m
  Orienteering4 5:18:10 28.4(11:12) 45.7(6:58) 1085
  Running6 5:08:05 34.98(8:48) 56.29(5:28) 496
  S+C2 2:15:00
  Total12 12:41:15 63.37 101.99 1581

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MoTuWeThFrSaSu

Sunday Feb 9 #

10 AM

Running 1:23:54 [1] 12.0 km (7:00 / km)
shoes: Inov-8 X Talon 212 (3)

Getting hypothermia with Agnes nice

Saturday Feb 8 #

11 AM

S+C 1:15:00 [1]

Spinning

Friday Feb 7 #

4 PM

Running 1:33:34 [1] 18.03 km (5:11 / km) +230m 4:53 / km
shoes: Inov-8 X Talon 212 (3)

Thursday Feb 6 #

8 AM

Running 32:16 [1] 6.89 km (4:41 / km) +70m 4:27 / km
shoes: Asics Dynaflyte 4

7 PM

Orienteering 1:18:17 [3] 11.24 km (6:58 / km) +230m 6:19 / km
shoes: VJ Bold (2)

Christ what a howler

Wednesday Feb 5 #

7 AM

Running 35:00 [1] 6.2 km (5:39 / km) +50m 5:26 / km
shoes: Asics Dynaflyte 4

8 AM

S+C 1:00:00 [1]

5 PM

Orienteering 1:47:15 [2] 14.23 km (7:32 / km) +305m 6:48 / km
shoes: VJ Bold (2)

Tuesday Feb 4 #

8 AM

Running 32:16 [1] 6.61 km (4:53 / km) +73m 4:38 / km
shoes: Asics Dynaflyte 4

6 PM

Orienteering 54:20 [3] 8.69 km (6:15 / km) +150m 5:45 / km
shoes: VJ Bold (2)

Monday Feb 3 #

7 AM

Running 31:05 [1] 6.56 km (4:44 / km) +73m 4:29 / km
shoes: Asics Dynaflyte 4

6 PM

Orienteering 1:18:18 [3] 11.54 km (6:47 / km) +400m 5:47 / km
shoes: VJ Bold (2)

Chilled mass start, picking up towards the end
Jonsered lätt masstart

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