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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Barri

In the 7 days ending Feb 16:

activity # timemileskm+m
  Orienteering7 5:37:45 30.89(10:56) 49.71(6:48) 1245
  Running3 4:10:00 18.05(13:51) 29.05(8:36) 1324
  Total8 9:47:45 48.94(12:01) 78.76(7:28) 2569

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MoTuWeThFrSaSu

Thursday Feb 13 #

11 AM

Running 3:00:00 [2] 15.65 km (11:30 / km) +1174m 8:22 / km
shoes: VJ Bold (2)

7 PM

Orienteering 39:42 [3] 5.24 km (7:35 / km) +200m 6:22 / km
shoes: VJ Bold (2)

Wednesday Feb 12 #

11 AM

Running warm up/down 45:00 [1] 8.6 km (5:14 / km) +100m 4:57 / km
shoes: VJ Bold (2)

Orienteering 46:00 [2] 6.0 km (7:40 / km) +250m 6:21 / km

7 PM

Orienteering 45:00 [3] 6.2 km (7:15 / km) +150m 6:28 / km
shoes: VJ Bold (2)

Running warm up/down 25:00 [1] 4.8 km (5:12 / km) +50m 4:57 / km
shoes: VJ Bold (2)

Tuesday Feb 11 #

10 AM

Orienteering 46:31 [3] 9.73 km (4:47 / km) +106m 4:32 / km
shoes: VJ Bold (2)

11 AM

Orienteering 30:11 [1] 3.9 km (7:44 / km) +89m 6:57 / km
shoes: VJ Bold (2)

5 PM

Orienteering 1:12:29 [3] 10.84 km (6:41 / km) +300m 5:52 / km
shoes: VJ Bold (2)

Monday Feb 10 #

9 PM

Orienteering 57:52 [1] 7.8 km (7:25 / km) +150m 6:46 / km
shoes: VJ Bold (2)

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