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Training Log Archive: Barri

In the 7 days ending Mar 1:

activity # timemileskm+m
  S+C8 11:20:00
  Total8 11:20:00

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MoTuWeThFrSaSu

Sunday Mar 1 #

S+C 2:00:00 [1]

Spinning, 220W

Saturday Feb 29 #

S+C 1:10:00 [3]

CT intervals with Simark, 4,5,6,6,5,4 [1]

Friday Feb 28 #

S+C 1:00:00 [1]

Spinning, 180W

Thursday Feb 27 #

S+C 1:15:00 [3]

Spinning, 8 x 5’

Wednesday Feb 26 #

S+C 45:00 [1]

Rehab styrka

S+C 1:00:00 [1]

Spinning, 185W

Tuesday Feb 25 #

S+C 45:00 [1]

Rehab styrka
6 PM

S+C 1:25:00 [3]

Not really pyramids- 123321 x 3

Went back to physio. Can run but don’t see any need or point in rushing back, will just get the problem solved properly and return in the right way in a couple weeks. Not in bad shape and happy to bank it with some cross training anyway.

Monday Feb 24 #

S+C 1:00:00 [1]

Spinning, 174W avg

S+C 1:00:00 [1]

COL styrka

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