Training Log Archive: Meg-eh

In the 7 days ending Sep 7, 2013:

activity

time

miles

Road Cycling

1:30:00

21.75

(4:08)

35.0

(2:34)

Trail Running

56:00

4.54

(12:21)

7.3

(7:40)

Unspecified

48:00

12.99

(3:42)

20.9

(2:18)

Total

3:14:00

39.27

(4:56)

63.2

(3:04)

1:30

0:00

9 AM

Road Cycling 1:30:00 [3] 35.0 km (2:34 / km)

Light cycle today

Trail Running hills 56:00 [4] 7.3 km (7:40 / km)

Great run with SisterP

9 AM

Unspecified hills (Running) 38:00 [3] 4.81 km (7:54 / km)

Not great run but got to start somewhere. Getting ready for raid the hammer. Inspired by trip to utmb this week.

Unspecified 10:00 [3] 10.0 mi (1:00 / mi) +4m 1:00 / mi
slept:0.0

Geneva with ms gally.
Ms gally making this entry.