Training Log Archive: dpMTIn the 7 days ending Sep 21, 2013:
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Wednesday Sep 18, 2013 #
6 PM
Running 1:02:17 [3] 8.3 mi (7:30 / mi) +127ft 7:24 / mi
4 Mile tempo in middle of run. Ran 6:51/6:44/6:37/6:41 on E. Gallatin and Cherry River trails. Felt pretty good, but man did it dump some rain on this run. Hopefully I can turn this run into faster and faster efforts at what felt like an "easy" tempo effort.
Tuesday Sep 17, 2013 #
6 AM
Running 29:31 [1] 3.0 mi (9:50 / mi) +164ft 9:21 / mi
Morning jog to get Storm out. Legs still a little heavy but feeling better. Highland trails from home.
Sunday Sep 15, 2013 #
5 PM
Running 50:45 [2] 4.0 mi (12:41 / mi) +1049ft 10:10 / mi
New World Gulch, nice and easy. Tired quads, but I felt this run was far easier than expected, although I was definitely "jogging" the climbs about as easy as I can.