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Training Log Archive: Jim_McN

In the 7 days ending Sep 19, 2015:

activity # timemileskm+m
  Training run2 53:58 5.64(9:35) 9.07(5:57) 178
  Total2 53:58 5.64(9:35) 9.07(5:57) 178

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Thursday Sep 17, 2015 #

2 PM

Training run 32 [2] 3.93 km (8 / km) +38m 8 / km
shoes: ASICS Gel-1160

Sunday Sep 13, 2015 #

10 AM

Training run (Burbage round) 53:26 [3] 5.14 km (10:24 / km) +140m 9:09 / km
shoes: mizuno wave harrier 2

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