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Training Log Archive: AliMas

In the 1 days ending Sep 20, 2016:

activity # timemileskm+m
  Running1 1:06:29 7.73(8:36) 12.44(5:21) 167
  Total1 1:06:29 7.73(8:36) 12.44(5:21) 167

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Tu

Tuesday Sep 20, 2016 #

Running 1:06:29 [3] 12.44 km (5:21 / km) +167m 5:00 / km
shoes: Asics DFA-33 (W)

Feeling a bit coldy so bailed on a session and went with EUOC on the easy run to Blackford. Nice evening.

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