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Training Log Archive: AliMas

In the 1 days ending Sep 26, 2016:

activity # timemileskm+m
  Cycling1 30:00
  Running1 8:00 1.17(6:51) 1.88(4:15) 20
  Total1 38:00 1.17 1.88 20

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Mo

Monday Sep 26, 2016 #

Running 8:00 [3] 1.88 km (4:15 / km) +20m 4:02 / km
shoes: Asics DFA-33 (W)

Cycling 30:00 [2]

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