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Training Log Archive: AliMas

In the 1 days ending Oct 4, 2016:

activity # timemileskm+m
  Running1 1:25:21 9.32(9:09) 15.0(5:41) 213
  Total1 1:25:21 9.32(9:09) 15.0(5:41) 213

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Tu

Tuesday Oct 4, 2016 #

Running 40:09 [2] 6.48 km (6:12 / km) +31m 6:03 / km
shoes: Asics DFA-33 (W)

Alister's drills on the Meadows.

Running 45:12 [3] 8.52 km (5:18 / km) +182m 4:48 / km
shoes: Asics DFA-33 (W)

Drils with EUOC then up Whinny, down and round.

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