Training Log Archive: AliMasIn the 1 days ending Oct 8, 2016:
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Saturday Oct 8, 2016 #
Running 12:00 [2] 2.0 km (6:00 / km)
I missed the train.
Running warm up/down 28:33 [2] 4.82 km (5:55 / km) +30m 5:45 / km
shoes: Walsh PB Elite Racer
Running race 13:11 [5] 3.9 km (3:23 / km) +50m 3:11 / km
shoes: Walsh PB Elite Racer
East district xc relays at Livingston - leg 4.
Nice fast course, had one guy in sight as I set off who I managed to reel in by about halfway. Caught another just after the top of the second hill, breathing was a bit dodgy here but was all downhill from there so managed to push on nicely. Team did solid.
Nice fast course, had one guy in sight as I set off who I managed to reel in by about halfway. Caught another just after the top of the second hill, breathing was a bit dodgy here but was all downhill from there so managed to push on nicely. Team did solid.
Running 23:35 [3] 4.95 km (4:46 / km) +49m 4:32 / km
shoes: Asics DFA-33 (W)
Easy Craigmillar with Tam.