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Training Log Archive: AliMas

In the 1 days ending Oct 14, 2016:

activity # timemileskm+m
  Cycling1 30:00
  Running1 8:22 1.12(7:29) 1.8(4:39) 19
  Total1 38:22 1.12 1.8 19

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Fr

Friday Oct 14, 2016 #

Running 8:22 [3] 1.8 km (4:39 / km) +19m 4:25 / km
shoes: Asics DFA-33 (W)

Cycling 30:00 [2]

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