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Training Log Archive: AliMas

In the 1 days ending Oct 15, 2016:

activity # timemileskm+m
  Running1 31:05 4.05(7:41) 6.51(4:46) 62
  Total1 31:05 4.05(7:41) 6.51(4:46) 62

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Sa

Saturday Oct 15, 2016 #

Running 31:05 [2] 6.51 km (4:46 / km) +62m 4:33 / km
shoes: Asics DFA-33 (W)

Planned on doing the East district xc today but have been fighting a cold for a while, and woke up feeling pretty bad, so decided a filthy race and hours in the rain probably wasn't the best idea.

Easy Craigmillar with Callum.

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