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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AliMas

In the 1 days ending Oct 16, 2016:

activity # timemileskm+m
  Orienteering 1 1:02:53 6.87(9:10) 11.05(5:41) 192
  Running1 24:28 2.49(9:51) 4.0(6:07) 16
  Total1 1:27:21 9.35(9:20) 15.05(5:48) 208

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Sunday Oct 16, 2016 #

Running warm up/down 24:28 [2] 4.0 km (6:07 / km) +16m 6:00 / km
shoes: VJ Bold O

Orienteering 1:02:53 [3] 11.05 km (5:41 / km) +192m 5:14 / km
shoes: VJ Bold O

CSC - brown
Felt bad but got a fairly reasonable tow, was fun.

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