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Training Log Archive: AliMas

In the 1 days ending Dec 1, 2016:

activity

time

miles

Strength and Conditioning

1:00:00

X-trainer

45:00

Cycling

45:00

Running

8:33

1.12

(7:39)

1.8

(4:45)

Total

2:38:33

1.12

1.8

[1-5]

1:38:33

2:38

0:00

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Thursday Dec 1, 2016 #

Running 8:33 [2] 1.8 km (4:45 / km) +21m 4:29 / km
shoes: Asics 33-DFA

Strength and Conditioning 1:00:00 [0]

X-trainer 45:00 [2]

Cycling 45:00 [3]

Felly coaxed me into a little session, 2 sets of 3x 3mins[1 min], good stuff.

Feeling well hungry by the end but good to get the training out the way.

17 - 21.09

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