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Training Log Archive: AliMas

In the 1 days ending Dec 2, 2016:

activity

time

miles

Running

49:25

6.33

(7:49)

10.18

(4:51)

Cycling

40:00

Total

1:29:25

6.33

10.18

1:29

0:00

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Friday Dec 2, 2016 #

Running 49:25 [2] 10.18 km (4:51 / km) +87m 4:39 / km
shoes: Asics DFA-33 (W)

Dan met me at KB then went to the Meadows and met Colm, Will, and Tim before going to the gym. Hip seemed to get slightly sore after about 30mins which is frustrating but it didn't get any worse.

Cycling 40:00 [1]

Easy spin with Tam, Jack and Ewan.

18 - 20.00

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