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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AliMas

In the 1 days ending Feb 23, 2017:

activity # timemileskm+m
  Orienteering 1 1:06:57 8.38(7:59) 13.49(4:58)
  Running1 27:47 2.86(9:43) 4.6(6:02)
  Total1 1:34:44 11.24(8:26) 18.09(5:14)

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Th

Thursday Feb 23, 2017 #

Running 10:40 [2] 1.86 km (5:44 / km)
shoes: Asics gel zaraca 3

Orienteering 23:31 [3] 4.2 km (5:36 / km)
shoes: Asics gel zaraca 3

Sprint trenning
Felt bad so just jogged it, still was tricky enough for me to mess up a fair bit. Not concentrating very well.

Running 6:47 [2] 0.85 km (7:59 / km)
shoes: Asics gel zaraca 3

Speedy

Running 10:20 [2] 1.89 km (5:28 / km)
shoes: VJ Bold O

Orienteering 43:26 [4] 9.29 km (4:41 / km)
shoes: VJ Bold O

Mass start o-intervals on some pretty fast terrain which was enjoyable. Definitely much better in this sort of terrain than yesterday where you had to slow down to read the map much more.

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