Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AliMas

In the 1 days ending Feb 24, 2017:

activity

time

miles

Orienteering

54:15

5.1

(10:38)

8.21

(6:36)

Running

6:11

0.69

(8:58)

1.11

(5:34)

Total

1:00:26

5.79

(10:26)

9.32

(6:29)

1:00

0:00

» now

Friday Feb 24, 2017 #

Running 6:11 [2] 1.11 km (5:34 / km)
shoes: VJ Bold O

Orienteering 54:15 [2] 8.21 km (6:36 / km)
shoes: VJ Bold O

Easy on a different bit of guardamar, variable green made it a bit tricky and dirty in places. Some good and some very bad but I still thought it was reasonably enjoyable.

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