Training Log Archive: AliMasIn the 1 days ending Mar 18, 2017:
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Saturday Mar 18, 2017 #
12 PM
Running 15:21 [2] 2.95 km (5:12 / km) +25m 4:59 / km
shoes: Walsh PB Elite (DB)
Orienteering 1:07:54 [4] 11.8 km (5:45 / km) +447m 4:50 / km
shoes: Walsh PB Elite (DB)
BUCS at Wharncliffe
Going well for the first 5 and had caught Colm, then made a rash route choice decision to 6 and went up. Regretted the choice pretty quickly but was too deep to make a change, got to the path at the top and legs were not shifting. Dead legs continued for a while and I was having some real negative thoughts as Dane flew past me on the track to 7 and I was just clinging on to Colm through to 10. Managed to get going a bit more from here and took a gel up to 12, relieved when the open came and the legs were working a little more and kept it clean through to the finish.
Going well for the first 5 and had caught Colm, then made a rash route choice decision to 6 and went up. Regretted the choice pretty quickly but was too deep to make a change, got to the path at the top and legs were not shifting. Dead legs continued for a while and I was having some real negative thoughts as Dane flew past me on the track to 7 and I was just clinging on to Colm through to 10. Managed to get going a bit more from here and took a gel up to 12, relieved when the open came and the legs were working a little more and kept it clean through to the finish.
Running 14:23 [2] 2.32 km (6:12 / km) +16m 5:59 / km
shoes: Walsh PB Elite (DB)