Training Log Archive: AliMasIn the 1 days ending Mar 20, 2017:
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Monday Mar 20, 2017 #
4 PM
Running 33:34 [2] 6.86 km (4:53 / km) +54m 4:42 / km
shoes: Asics DFA-33 (W)
Meadows with Tam, Jack, Will and P, yes good.
Strength and Conditioning 1:00:00 [0]
6 PM
Running 9:10 [2] 1.81 km (5:04 / km) +19m 4:49 / km
shoes: Asics DFA-33 (W)