Training Log Archive: AliMasIn the 1 days ending Mar 23, 2017:
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Thursday Mar 23, 2017 #
6 AM
Running 8:54 [2] 1.84 km (4:50 / km) +23m 4:33 / km
shoes: Asics DFA-33 (W)
Strength and Conditioning 45:00 [0]
8 AM
Running 10:19 [2] 2.07 km (4:59 / km)
shoes: Asics DFA-33 (W)
3 PM
Running 16:24 [2] 2.89 km (5:41 / km) +16m 5:32 / km
shoes: Asics gel zaraca 3
Lap of Kings and some drills with Felly.
Orienteering 7:56 [4] 1.93 km (4:06 / km) +13m 3:58 / km
shoes: Asics gel zaraca 3
Fun little course around KB with some extra oob planned by Nixon.
Running 13:04 [2] 2.61 km (5:00 / km) +8m 4:56 / km
shoes: Asics gel zaraca 3
Back to the flat.