Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AliMas

In the 1 days ending Apr 23, 2017:

activity # timemileskm+m
  Running1 1:55:44 13.45(8:36) 21.65(5:21) 865
  Total1 1:55:44 13.45(8:36) 21.65(5:21) 865

«»
1:55
0:00
» now
Su

Sunday Apr 23, 2017 #

12 PM

Running 1:55:44 [3] 21.65 km (5:21 / km) +865m 4:27 / km
shoes: Asics gel zaraca 3

Good long one out to Norbury then Ranmore and back over Box. Didn't have an awful lot of motivation to get out the door and delayed it as long as possible by cutting Dad's hair so was quite nice of the legs not too feel awful. Went slightly different to plan between Norbury and Ranmore which added a bit more interest. Struggling on the last climbs but they were always going to be a bit of a pain.

« Earlier | Later »