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Training Log Archive: AliMas

In the 1 days ending Apr 24, 2017:

activity # timemileskm+m
  Running1 38:43 4.73(8:11) 7.61(5:05) 109
  Strength and Conditioning1 30:00
  Total1 1:08:43 4.73 7.61 109
  [1-5]1 38:43

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Mo

Monday Apr 24, 2017 #

9 AM

Strength and Conditioning 30:00 [0]

Running 38:43 [2] 7.61 km (5:05 / km) +109m 4:45 / km
shoes: Asics gel zaraca 3

Easy along the hill then back on the Coach road. Tired legs today but they did wake up a little in the second half.

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