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Training Log Archive: AliMas

In the 1 days ending Aug 17, 2017:

activity # timemileskm+m
  Running2 1:24:57 10.75(7:54) 17.3(4:55) 211
  Total2 1:24:57 10.75(7:54) 17.3(4:55) 211

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Th

Thursday Aug 17, 2017 #

9 AM

Running 32:18 [2] 6.48 km (4:59 / km) +11m 4:57 / km
shoes: Saucony Kinvara 7W

Easy in Brockham.
6 PM

Running 28:00 [2] 5.33 km (5:15 / km) +89m 4:51 / km
shoes: Saucony Kinvara 7W

Running 7:34 [4] 2.21 km (3:26 / km) +100m 2:48 / km
shoes: Saucony Kinvara 7W

DMVAC - Denbies
Weird and horrible horrible little session. 3 man relay round a steep little triangle, legs destroyed.

Running 17:05 [2] 3.28 km (5:13 / km) +11m 5:07 / km

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