Running15:35 [2] 2.88 km (5:25 / km) +14m5:17 / km shoes: Saucony Kinvara 7W
Running intervals 29:21 [4] 6.5 km (4:31 / km) +13m4:28 / km shoes: Saucony Kinvara 7W
Session on Old School Lane planned by Carcas 2k tempo, 2x 300, 500, 2x 300, 500, 2x 300. 100 recovery for 3s, 200 for 5s Probably would've been better on the track and I was feeling deed but a session done anyway.
Running18:06 [2] 3.39 km (5:20 / km) +21m5:11 / km shoes: Saucony Kinvara 7W