Training Log Archive: AliMasIn the 1 days ending Aug 24, 2017:
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Thursday Aug 24, 2017 #
10 AM
Running 31:09 [2] 6.19 km (5:02 / km) +24m 4:56 / km
shoes: Saucony Kinvara 7W
Easy Coach Road.
6 PM
Running 20:19 [2] 3.85 km (5:17 / km)
shoes: Saucony Kinvara 7W
Running intervals 35:23 [4] 8.52 km (4:09 / km)
shoes: Saucony Kinvara 7W
DMVAC Track
1600 tempo, 2x 200, 2x 400, 2x 800, 2x 400, 2x 200. 200 recovery for all other than inbetween the 8s which was a 400. Good session.
1600 tempo, 2x 200, 2x 400, 2x 800, 2x 400, 2x 200. 200 recovery for all other than inbetween the 8s which was a 400. Good session.
Running 19:14 [2] 3.21 km (5:59 / km)
shoes: Saucony Kinvara 7W