Training Log Archive: AliMasIn the 1 days ending Sep 1, 2017:
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Friday Sep 1, 2017 #
10 AM
Orienteering 22:44 [2] 2.46 km (9:14 / km) +67m 8:07 / km
shoes: VJ Bold
Running 4:53 [2] 0.91 km (5:21 / km) +4m 5:14 / km
shoes: VJ Bold
3 PM
Running 18:02 [2] 3.41 km (5:17 / km) +1m 5:16 / km
shoes: VJ Bold
Orienteering 29:25 [3] 4.19 km (7:01 / km) +43m 6:40 / km
shoes: VJ Bold
Euromeeting prologue
Running 10:41 [2] 1.68 km (6:21 / km) +3m 6:17 / km
shoes: VJ Bold