Training Log Archive: AliMas

In the 1 days ending Nov 7, 2017:

activity

time

miles

Running

1:07:13

8.22

(8:11)

13.23

(5:05)

177

Strength and Conditioning

30:00

Total

1:37:13

8.22

13.23

177

[1-5]

1:07:13

1:37

0:00

Running 16:36 [2] 3.6 km (4:37 / km) +38m 4:23 / km
shoes: Saucony Kinvara 7W2

Strength and Conditioning 30:00 [0]

Drills

5 PM

Running 50:37 [2] 9.63 km (5:15 / km) +139m 4:54 / km
shoes: Saucony Nomads

Easy running with Jack and Tam.