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Training Log Archive: AliMas

In the 1 days ending Nov 9, 2017:

activity # timemileskm+m
  Strength and Conditioning1 1:00:00
  Running3 41:55 5.45(7:42) 8.77(4:47) 85
  Orienteering 1 21:31 3.16(6:49) 5.08(4:14) 29
  Total3 2:03:26 8.6 13.85 114
  [1-5]3 1:03:26

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Th

Thursday Nov 9, 2017 #

7 AM

Running 9:00 [2] 1.88 km (4:47 / km) +15m 4:36 / km
shoes: Saucony Kinvara 7W2

Strength and Conditioning 1:00:00 [0]

8 AM

Running 15:14 [2] 3.27 km (4:39 / km) +36m 4:25 / km
shoes: Saucony Kinvara 7W2

7 PM

Running 7:53 [2] 1.73 km (4:33 / km) +24m 4:15 / km
shoes: Saucony Kinvara 7W2

Orienteering 21:31 [4] 5.08 km (4:14 / km) +29m 4:07 / km
shoes: Saucony Kinvara 7W2

FwtN mass start at Kings
Good fun but I fell over and cut my knee, classic. Didn't feel too great when running either, a little chesty.

Running 9:48 [2] 1.88 km (5:13 / km) +10m 5:05 / km
shoes: Saucony Kinvara 7W2

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