Training Log Archive: AliMas

In the 1 days ending Nov 13, 2017:

activity

time

miles

Strength and Conditioning

1:00:00

Running

37:23

5.14

(7:17)

8.27

(4:31)

Total

1:37:23

5.14

8.27

[1-5]

37:23

1:37

0:00

4 PM

Running 28:47 [2] 6.43 km (4:28 / km) +66m 4:15 / km
shoes: Saucony Kinvara 7W2

Meadows lap with Alex then to the gym.

Strength and Conditioning 1:00:00 [0]

My arms got tired.

6 PM

Running 8:36 [2] 1.84 km (4:41 / km) +17m 4:29 / km
shoes: Saucony Kinvara 7W2