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Training Log Archive: AliMas

In the 1 days ending Nov 19, 2017:

activity # timemileskm+m
  Running1 1:50:51 11.77(9:25) 18.95(5:51) 785
  Total1 1:50:51 11.77(9:25) 18.95(5:51) 785

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Su

Sunday Nov 19, 2017 #

12 PM

Running 1:50:51 [2] 18.95 km (5:51 / km) +785m 4:51 / km
shoes: Walsh PB elite DB2

Took a trip to the Pentlands with Tim, Tam and Ewan after helping at ESOA champs. Excellent run but I was for sure feeling a bit tired on those climbs.

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