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Training Log Archive: AliMas

In the 1 days ending Dec 1, 2017:

activity # timemileskm+m
  Running1 27:55 3.34(8:22) 5.37(5:12) 70
  Total1 27:55 3.34(8:22) 5.37(5:12) 70

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Fr

Friday Dec 1, 2017 #

9 AM

Running 27:55 [2] 5.37 km (5:12 / km) +70m 4:53 / km
shoes: Saucony Kinvara 7W2

25 days business on Craigmillar with the help of Mikey, great fun.

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