Training Log Archive: AliMas

In the 1 days ending Dec 4, 2017:

activity

time

miles

Strength and Conditioning

1:00:00

Running

38:06

5.23

(7:17)

8.41

(4:32)

Total

1:38:06

5.23

8.41

[1-5]

38:06

1:38

0:00

4 PM

Running 30:00 [2] 6.64 km (4:31 / km) +53m 4:21 / km
shoes: Saucony Kinvara 7W2

Meadows with Jack, Carcy and Will then onwards to the gym.

Strength and Conditioning 1:00:00 [0]

6 PM

Running 8:06 [2] 1.78 km (4:34 / km) +16m 4:22 / km
shoes: Saucony Kinvara 7W2