Running16:08 [2] 3.6 km (4:29 / km) +40m4:15 / km shoes: Saucony Kinvara 7W2
Strength and Conditioning1:00:00 [0]
5 PM
Running49:23 12.29 km (4:01 / km) +66m3:55 / km shoes: Saucony Kinvara 7W2
15 warm up, 15 tempo, warm down. Minging weather to start with but wasn't too bad once I got onto Innocent. Not exactly motoring on the tempo but felt like I could have maintained it for quite a long time.
Running9:23 [2] 1.91 km (4:55 / km) +16m4:43 / km shoes: Saucony Kinvara 7W2