Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AliMas

In the 1 days ending Dec 7, 2017:

activity # timemileskm+m
  Running2 1:14:54 11.06(6:46) 17.79(4:13) 122
  Strength and Conditioning1 1:00:00
  Total2 2:14:54 11.06 17.79 122
  [1-5]2 1:14:54

«»
2:14
0:00
» now
Th

Thursday Dec 7, 2017 #

7 AM

Running 16:08 [2] 3.6 km (4:29 / km) +40m 4:15 / km
shoes: Saucony Kinvara 7W2

Strength and Conditioning 1:00:00 [0]

5 PM

Running 49:23 intensity: (34:23 @2) + (15:00 @4) 12.29 km (4:01 / km) +66m 3:55 / km
shoes: Saucony Kinvara 7W2

15 warm up, 15 tempo, warm down. Minging weather to start with but wasn't too bad once I got onto Innocent. Not exactly motoring on the tempo but felt like I could have maintained it for quite a long time.

Running 9:23 [2] 1.91 km (4:55 / km) +16m 4:43 / km
shoes: Saucony Kinvara 7W2

Quick trip to Tesco.

« Earlier | Later »