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Training Log Archive: AliMas

In the 1 days ending Jan 25, 2018:

activity # timemileskm+m
  Strength and Conditioning1 1:00:00
  Running1 36:08 4.71(7:41) 7.57(4:46) 73
  Total1 1:36:08 4.71 7.57 73

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Th

Thursday Jan 25, 2018 #

7 AM

Running 36:08 [2] 7.57 km (4:46 / km) +73m 4:33 / km
shoes: Saucony Kinvara 7W

To gym to Kings to flat.

Legs still flat but feeling better again.

Strength and Conditioning 1:00:00 [2]

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