Running 27:08 [4] 6.99 km (3:53 / km) +4m 3:52 / km
shoes: Adidas Supernova
5x 1km, starting every 6mins. Loop around Denbies entrance and car park, not the fastest but probably would go again.
Started too fast and suffered horribly, whoops. Quite happy just to stick with it really, was desperate to bail after two reps.