Training Log Archive: AliMasIn the 1 days ending Apr 24, 2018:
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Tuesday Apr 24, 2018 #
7 AM
Running 29:48 [2] 6.3 km (4:44 / km) +49m 4:33 / km
shoes: Adidas Supernova
Easy Chimney Pots loop.
5 PM
Running 20:12 [2] 4.45 km (4:32 / km) +4m 4:31 / km
shoes: Adidas Supernova
Running 45:11 [4] 11.75 km (3:51 / km) +2m 3:50 / km
shoes: Adidas Supernova
8x 1km starting every 6 mins on Wheelers Lane
Planned on 6x 1km, hoping to hit some nice 3.00 mpks but sadly the legs didn't want to turn that fast so did 8 a little slower. Quite an enjoyable session all things considered.
Planned on 6x 1km, hoping to hit some nice 3.00 mpks but sadly the legs didn't want to turn that fast so did 8 a little slower. Quite an enjoyable session all things considered.
Running 25:09 [2] 4.79 km (5:15 / km) +10m 5:12 / km
shoes: Adidas Supernova