Training Log Archive: AliMasIn the 1 days ending May 7, 2018:
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Monday May 7, 2018 #
5 PM
Running 7:17 [2] 1.79 km (4:04 / km) +22m 3:50 / km
shoes: Adidas Supernova
Strength and Conditioning 45:00 [0]
6 PM
Running 42:43 [2] 9.64 km (4:26 / km) +131m 4:09 / km
shoes: Adidas Supernova
Nice but tired Seat lap with Tim, Tam, Dan and Alex then a little boost around the Meadows.